Upper East Side

Partner WOD

30 min AMRAP – In team of 3:

Partner 1: row for distance

Partner 2: 5 deadlifts 135/95 lbs, 4 ground-to-overheads 135/95 lbs, 3 overhead squats 135/95 lbs, 2 wall walks

Partner 3: rest

Partner 2 is the time keeper, rotate once partner 2 has completed the full round

This WOD has 2 scores: meters on row, and rounds+reps completed

EVF360

30 min AMRAP – In team of 3:

Partner 1: row for distance

Partner 2: 10 double DB deadlifts 50/35 lbs, 8 double DB power cleans 50/35 lbs, 6 double DB shoulder-to-overhead 50/35 lbs, 2 wall walks

Partner 3: rest

Partner 2 is the time keeper, rotate once partner 2 has completed the full round

This WOD has 2 scores: meters on row, and rounds+reps completed

Olympic lifting

Warm-up: tall cleans, then tall jerks

Muscle clean + front squat + push press – 5x(1+1+1)

Time cap: 10 min

Clean pulls from 12″ blocks – 3×5

80-90%

Time cap: 8 min

Clean from 12″ blocks + Front squat + Jerk – 5x(1+1+2)

80-90%

Time cap: 12 min

Split Jerks – 3×3

75-80%

Time cap: 10 min

Front rack hold – 4x30s at 110%

Time cap: 7 min