Workout of the Day – Saturday January 23rd
Warm up
3 rounds, 30 sec each
air squats
sit ups
shoulder taps
burpees
Conditioning
For time
22 back squat 135/85
22 t2b
22 Front squat 135/85
22 t2b
22 thruster 135/85
22 t2b
22 burpees to 6in target
2021 01 22