Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time, split as desired:

70 double DB snatches 50/35 lbs

70 pullups

70/54 cal row

— rest 1 min

50 double DB deadlifts 50/35 lbs

50 toes-to-bars

50/40 cal row

— rest 1 min

30 double DB power cleans 50/35 lbs

30 Chest to bar pullups / 15 bar muscle ups

30 burpee box jumps over 24/20 in

Time cap: 32 min

Olympic lifting

Part A

Every 90 sec for 3 rounds:

2 squat snatches

Every 90 sec for 3 rounds:

2 hang squat snatches from above the knee

Every 90 sec for 3 rounds:

2 hang squat snatches from below the knee

Part B

Squat snatch from 12″ blocks + hang squat snatch [1+1]

3×2 at 75%+

Part C

Fragmented snatch deadlifts – 1″ off ground, below knee, above knee, mid-thigh pauses of 1 sec each

3×3 at 90%

Part D

9 min AMRAP:

3 wall walks

12 power snatches 75/55 lbs

15 box jumps over 24/20 in