Workout of the Day – Saturday January 30th
Warm Up
3 rounds
10 pass thrus
15 PVC OHS
20 kip swings
250m row
Conditioning
For time (40min time cap)
1 snatch 115/75
2 bar muscle ups or pullups
3 box jumps
4 clean and jerks 115/75
5 bar facing burpees
6 push press 115/75
7 Toes to bar
8 front rack lunges 115/75
9 wallballs 20/14
10 C2B Pull ups
11 HSPU
12 front squat 115/75
In the style of 12 days of xmas (1 snatch -> 2 BMU + 1 Snatch -> 3 box jumps + 2 BMU + 1 Snatch….)
2021 01 29