Warm up

Coach’s choice

Crossfit total

15 min to find a strict press 1RM

15 min to find a back squat 1RM

15 min to find a deadlift 1RM

EVF360

Partner conditioning:

For time, on partner working at a time, splitting reps as desired

20 burpees box jumps over 24/20 in

40 double DB front squats 50/35 lbs

60 handstand pushups / pike pushups

80 wall balls

100 double unders / 200 single unders

80 double DB power cleans 50/35 lbs

60 toes-to-bar / V-ups

40 double DB devil presses 50/35 lbs

20 burpees box jumps over 24/20 in

Time cap: 32 min

Olympic lifting

Snatch grip deadlifts – 5×3

Time cap: 8 min

Hang power snatch (BTK) – 7×2

Time cap: 14 min

Snatch balance – 5×3

Time cap: 12 min

Overhead squat – 5×1

Time cap: 12 min