Workout of the Day – Saturday January 9th
Warm up
7 minutes
15 air squats
10 scorpions
15 KB good mornings
10 kip swings
20sec HS hold
Conditioning
5 rounds
30 wallball
7 deadlift 245/185
20 pull ups
15 KB push press 53/35
2021 01 08
Warm up
7 minutes
15 air squats
10 scorpions
15 KB good mornings
10 kip swings
20sec HS hold
Conditioning
5 rounds
30 wallball
7 deadlift 245/185
20 pull ups
15 KB push press 53/35
2021 01 08