Community WOD (EVF360 & Crossfit)

Partner “Santiago”
In teams of 2, 7 rounds for time, split as desired:
18 Dumbbell Hang Squat Cleans 35/25 lbs
18 Pull-ups
10 Power Cleans 135/95 lbs
10 Handstand Push-ups

U.S. Army Sgt. Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy; sons, Hannibal, Desmond and Darian; and parents, Anibal and Maria.

Time cap: 40 min

Olympic lifting

Part A

Muscle clean + Push Press – 4×3

Time cap: 7 min

Part B

Power Clean & Jerk – 3×3 at 70%

Part C

Clean & Jerk – 3×3 at 75%

Part D

Deficit clean pulls – 4″ deficit

3×2 at 80%

Part E

12 min alternating EMOM:

15/12 cal row

Max clean at 75%

Rest