Upper East Side

Warm up
3 rounds:
5/side KB suitcase deadlifts
5/arm single arm KBS
5/arm KB push presses
5/arm KB overhead squats
5 calories ski/row sprint

Partner “kettleground”
Battle #1
4 rounds per partner (8 total)
Partner 1 (time keeper) : 45/36 calories row or ski (pick one machine for the partnership for entire workout)
Partner 2 does AMRAP:
6 kettlebell snatches, right arm (24kg/16kg)
6 kettlebell snatches, left arm (24kg/16kg)
12 American kettlebell swings (24kg/16kg)

Partner 1 is the time keeper. As soon as partner 1 starts rowing, partner 2 can start/continue the AMRAP. Partner 2 must stop the AMRAP as soon as partner 1 has completed the 45/36 calories for the round. Swap roles every round. The partner with the most rounds + reps on the AMRAP after all the rounds wins the battle.

Battle #2
4 rounds per partner (8 total)
Partner 1 (time keeper) : 45/36 calories row or ski (same machine as battle #1)
Partner 2 does AMRAP:
6 kettlebell deadlifts (24kg/16kg)
12 kettlebell goblet box step ups (24kg/16kg, 24/20 in)
12 single arm kettlebell shoulder to overhead (24kg/16kg, 6/arm)

Same concept as for battle #1
On each battle, continue the AMRAP where you left off in the prior round

EVF360

A) 4x3min AMRAP, “resting” 3 min between AMRAPs:
6 kettlebell snatches, right arm (24kg/16kg)
6 kettlebell snatches, left arm (24kg/16kg)
12 American kettlebell swings (24kg/16kg)

During the “rest” time, perform 16 burpees, including the last rest before starting part B – there is only 3min between part A and part B

B) 4x3min AMRAP, “resting” 3 min between AMRAPs:
6 kettlebell deadlifts (24kg/16kg)
12 kettlebell goblet box step ups (24kg/16kg, 24/20 in)
12 single arm kettlebell shoulder to overhead (24kg/16kg, 6/arm)

During the “rest” time, perform 80 double unders, including the last “rest” interval