Workout of the day – Saturday June 19th
Warm up
3 Rounds
:30 Plank on DBS
8 Burpee DB Deadlift
8 DB Push Press
Metcon
24 min AMRAP:
Run 400m **
12 handstand push-ups
20 toes-to-bar
12 push-ups
Partners run together, partition other movements as desired
EVF360
2×14 min AMRAP:
Run 400m
12 handstand push-ups
20 V-ups
12 push-ups
— Rest 4 min between AMRAPs
2021 06 18