Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time, split as desired:

3 rounds for time:

10 sandbag to shoulders

20 box jumps 24/20 in

30 burpees

400m run (together)

50 thrusters [BB: 75/55 lbs, DBs: 2x 35/20 lbs]

Time cap: 32 min

Olympic lifting

Part A

Snatch balance

5×3 – heavier than 2 weeks ago

Part B

3 hang snatches from below the knee

5 sets, increasing

Part C

Power snatch

5×1 at 75%+

Part D

9 min AMRAP:

6 Toes to bars

12 power snatches 75/55 lbs

24 double unders