Workout of the day – Saturday June 5th
Warm up
2 rounds
400m run
20 lunges
15 squats
10 push ups
5 burpees
Metcon
In teams of 2,
30 min AMRAP
60 burpee Box jumps
80 sdhp 115/75
60 HSPU
80 hang power snatch 115/75
Split reps any way.
**Partners can occupy the same box if they are members of the same household.
EVF360
2 x14 min AMRAP (rest :90)
20 burpee box jumps
30 kb sdhp
20 Hand release push ups
30 Alt DB Snatch
2021 06 04