Workout of the Day – Saturday March 13th
Warm up
8 minutes
12 scap pull ups
12 situps
12 push ups
150mrow
Conditioning
For time
30 GTOH 115/75
30 toes to bar
20 GTOH
30 V-ups
10 GTOH
30 plate situps 45/25
2021 03 12
Warm up
8 minutes
12 scap pull ups
12 situps
12 push ups
150mrow
Conditioning
For time
30 GTOH 115/75
30 toes to bar
20 GTOH
30 V-ups
10 GTOH
30 plate situps 45/25
2021 03 12