Community WOD (EVF360 & Crossfit)

Teams of 4, 24 min AMRAP:

Partner A: AMRAP: 8 cleans + 8 back squats + 8 box jumps 24/20 in (BB: 105/70 lbs, DB: 2×40/25 lbs – front rack only)

Partner B & C: Max distance sandbag carry

Partner D (time keeper): 400m run

Olympic lifting

Part A

High halted power clean + Low halted power clean + power clean – 5x(1+1+1)

50-65%

Time cap: 9 min

Part B

Clean deadlift – 3×3 at 110%

Time cap: 6 min

Part C

Split jerk with pause in dip – 3×3 at 70-75%

Time cap: 8 min

Part D

Clean + hang clean + split jerk – 4x(1+1+2)

Time cap: 8 min

Part E

For time:

25-20-15-10-5

Hang power cleans 95/65 lbs

Ab-mat situps

Time cap: 8 min