Workout of the Day – Saturday March 27th
Warm up
3 rounds, 30/10
Sit ups
Glute bridges
Mountain climbers
Goblet Squats
Goblet Good Mornings
Conditioning
35 min AMRAP
50 KBS 53/35
50 deadlifts 155/105
50 toes to bar
50 wall balls 20/14
2021 03 26
Warm up
3 rounds, 30/10
Sit ups
Glute bridges
Mountain climbers
Goblet Squats
Goblet Good Mornings
Conditioning
35 min AMRAP
50 KBS 53/35
50 deadlifts 155/105
50 toes to bar
50 wall balls 20/14
2021 03 26