Community WOD (EVF360 & Crossfit)

3 x 8 min AMRAP, rest 2 min between cycles, continue where you left off:
Partner 1, time keeper: 18/15 cal row
Partner 2: ladder of:
1-2-3-4… XXX** [BB: 135/95 lbs, DBs: 2×50/35 lbs]
2-4-6-8… Bar facing burpees

Switch every time the rowing partner reaches the 20/16 cal, and continue the AMRAP ladder where your partner left off.

** Round 1: Cleans & jerks
** Round 2: Snatches
** Round 3: Thrusters

Olympic lifting

Part A
Muscle clean & press
3×3
Build up throughout
Part B
Squat cleans from 12″ blocks
5×3 at 60 %
Part C
3 Cleans + 2 Front Squats + 1 Jerk
5 sets of the complex – Build up to a challenging load
Part D
9 min AMRAP:
3 box jumps 30/24 in
3 cleans 135/95 lbs
3 shoulder to overheads 135/95 lbs
3 box jumps 30/24 in
6 cleans 135/95 lbs
6 shoulder to overheads 135/95 lbs
3 box jumps 30/24 in
9 cleans 135/95 lbs
9 shoulder to overheads 135/95 lbs
— continue adding 3 cleans and 3 shoulder to overheads each round until time is up.