Upper East Side

Community WOD (EVF360 & Crossfit)

Teams of 2, one partner working at a time, split as desired, for time:

120 double DB hang clean & jerks 50/35 lbs

100/80 cal row

80 toes to bars

60 double DB box steps over 24/20 in, 50/35 lbs

40 handstand pushups

200 double unders

Time cap: 35 min

Olympic lifting

Part A

Tall cleans – 4×4 at 40-45%

Time cap: 8 min

Part B

Tempo lift-off + clean + jerk – 5x(1+1+2) at 70%

Time cap: 10 min

Part C

Clean – 4×2 at 75-85%

Time cap: 10 min

Part D – Conditioning

3 rounds for time:

20 American KBS 32/24 kg

20 push presses 75/55 lbs

20 situps

Time cap: 10 min