Workout of the Day – Saturday March 6th
Warm up
3 rounds, 30/10
KB good mornings
Jump squats
Inchworms
KBS
Conditioning
4 rounds (time cap 35min)
18 deadlift 155/115
12 hang power clean
9 STOH
12 toes to bar1
8 wallballs 20/14
2021 03 05
Warm up
3 rounds, 30/10
KB good mornings
Jump squats
Inchworms
KBS
Conditioning
4 rounds (time cap 35min)
18 deadlift 155/115
12 hang power clean
9 STOH
12 toes to bar1
8 wallballs 20/14
2021 03 05