Upper East Side

Warm up
2 rounds
20 PVC thrusters
30 sec Hollow Hold
10 push ups
50 single unders

Metcon
2 rounds (35min cap)
120 Double unders (split any way)
50 hand release push ups
200m run together
40 hang clean 125/85
200m run together
30 thrusters 125/85
120 Double unders
40 pull ups

Split reps any way.
**Partners can occupy the same box if they are members of the same household.

EVF360

2 rounds (35min cap)
120 Double unders (split any way)
20 hand release push ups
200m run
20 DB hang clean
200m run together
20 DB thrusters
120 Double unders
20 pull ups