Upper East Side

Warm up
2 rounds
20 PVC thrusters
30 sec Hollow Hold
10 push ups
50 single unders

Metcon
In Teams of 2

2 rounds for time
30 HSPU *
60 Plate Sit ups (45/25) **
200 double unders *
30 GTOH 95/65 **
200 double unders *
15 Burpees **

*Partners split any way
** Synchro

Partners can occupy the same box if they are members of the same household.

EVF360

2 rounds for time
30 HR push ups
60 Plate Sit ups
100 double unders
30 DB snatches
100 double unders
15 Burpees