Workout of the Day – Saturday November 14th
Warm up
50 single unders
15 squats
10 kip swings
15 pvc push press
10 sit ups
Conditioning
4 rounds (time cap 35min)
15 hang clean 135/95
20 KB thrusters 53/35
30 pull ups
400m row
2020 11 13
Warm up
50 single unders
15 squats
10 kip swings
15 pvc push press
10 sit ups
Conditioning
4 rounds (time cap 35min)
15 hang clean 135/95
20 KB thrusters 53/35
30 pull ups
400m row
2020 11 13