Warm up

2 rounds

10 alternating high box steps ups

5 yoga pushups

10 cal ski

5 kipping swings

Partner WOD

In teams of 2, for time:

50 over/unders 24/20 in

100 pullups

150 DB deadlifts 50/35 lbs

100/80 cal ski

50 over/unders 24/20 in

Time cap: 30 min

** Start with the ski or the pullups

EVF360

Partner WOD

In teams of 2, for time:

50 over/unders 24/20 in

100 pullups

150 DB deadlifts 50/35 lbs

100/80 cal ski

50 over/unders 24/20 in

Time cap: 30 min

** Start with the ski or the pullups

Olympic lifting

Muscle cleans + press – 3×3

Start around 40%

Time cap: 10 min

Power clean + push press + squat clean + split jerk

5x(1+2+1+2) – start around 60% and build up if technique allows

Time cap: 15 min

Clean pulls – 3×3 at 95%

Time cap: 6 min

Split jerks from the rack

6 at 65%

4 at 75%

4 at 80%

3 at 82.5%

3 at 85%

6 at 65%

Time cap: 16 min