Workout of the day – Saturday November 2nd
Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
80 bar/DB facing burpees
60 deadlifts
40 power cleans
20 push jerks
— rest 2 min
4 rounds for time:
20 bar/DB facing burpees
15 deadlifts
10 power cleans
5 push jerks
Barbell: 145/100 lbs, DBs: 2×50/35 lbs
Time cap: 30 min
Olympic lifting
Part A
Power clean from 12″ blocks with 2 sec pause in landing
4×3 at 60-70%
Part B
Power clean from 6″ blocks with 2 sec pause in landing
4×3 at 60-70%
Part C
Clean pull + clean + jerk
4×2[1+1+1] 60-70%
Part D
10 min AMRAP:
4 hang power cleans 1355/95 lbs
6 shoulder to overheads 135/95 lbs
8 overhead lunges 135/95 lbs
24 double unders
Goal: 5+ rounds
2024 11 01