Workout of the Day – Saturday October 10th
Warm up
5 minutes
50 single unders
5 inchworms with push up
10 front squats
15 good mornings
20 single arm DB press (10/10)
Conditioning
2 rounds for time (35min Cap)
250m row
50 hand release push ups
60 double unders
40 hang power clean (75/105)
250m row
30 Thrusters (75/105)
60 double unders
20 hang power snatch (75/105)
2020 10 09