Community WOD (EVF360 & Crossfit)

Partner “Zeus”:
4 rounds for time – split as desired between partners – one partner working at a time:
30 wall balls 20/14 lbs
30 sumo deadlift high-pulls [BB: 75/55 lbs, KB: 24/16 kg]
30 box Jumps 20/16 in
30 push Press [BB: 75/55 lbs, DB: 2×35/25 lbs]
30 push-ups
10 back squats [BB: 75/55 lbs KB: 24/16 kg]

Time cap: 28 min

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

Olympic lifting

Part A
Tall snatches
4×3
Part B
Hang squat snatch
5×1, buildling to around 80-85%
Part C
15 min to find a heavy snatch for the day
Part D
For time:
20 power snatches 95/65 lbs
— rest 2 min
15 hang power snatches 115/80 lbs
— rest 2 min
10 squat snatches 135/95 lbs

Time cap: 13 min