Workout of the Day – Saturday October 24th
Warm up
6 minutes
10 pass thrus
10 kip swings
10/10 Single arm DB strict press
20 Hollow Rocks
20 Goblet squats
Conditioning
30 min AMRAP (115/75)
40 Toes to bar
40 back squat
20 push press
30 pull up
30 front squat
20 push press
20 c2b
20 OHS 115/75
20 push press
2020 10 23