Community WOD (EVF360 & Crossfit)

For Time
100/80 cal row
80 double DB thrusters 50/35 lbs
60 burpee box jumps 24/20 in
40 double DB box step overs 50/35 lbs, 24/20 in
20 bar muscle ups

Partition as desired between partners, but follow the movement order.
Scaling options: 40 Chest-to-bar pullups with or without band.
Time cap: 30 min

Olympic lifting

Part A
Clean from 12″ blocks
4×3 at 60-70%
Part B
Clean from 6″ blocks
4×3 at 60-70%
Part C
Clean & power jerk
4×2 60-70%
Part D
3 rounds of 2 min for max reps:
6 box jumps 24/20 in
6 front squats 155/105 lbs
6 box jumps 24/20 in
Max clean and jerks in the remaining time
— rest 1 min between rounds