Workout of the Day – Saturday October 31st
Warm up
5 minutes
50 single jumps
15 ring rows
15 glute bridges
15 goblet squats
Conditioning
For time
50 KBS 53/35
100 double unders
30 C2B pull-ups
1000m row
40 box jump
100 Double unders
30 C2B pull-ups
1000m row
50 KBS
2020 10 30