Workout of the day – Saturday October 5th
Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time:
100/80 cal row
100 wall balls 20/14 lbs, 10/9 ft.
100 power snatches
100 thrusters
100 pullups
100 thrusters
100 power snatches
100 wall balls 20/14 lbs, 10/9 ft.
100/80 cal row
Time cap: 40 min
Olympic lifting
Part A
Overhead squats
4×3
Part B
Power snatch
3×2 at 77.5%
Part C
Snatch
5×1 at 85%
Part D
8 min AMRAP :
12 burpees
6 Chest-to-bar Pull-ups
3 Touch-n-go snatches at 70%
2024 10 04