Community WOD (EVF360 & Crossfit)

For time:
Buy-in: 3 rounds of
10 synchro burpee pullups
10 sandbag to shoulders
10 box get overs 48/40 in
Then:
5,000m/4,000m row, switching every 250m with partner, while the other partner is holding a plank
Time cap: 30 min

Olympic lifting

Part A
Snatch balance
4×3
Part B
Power snatch
2 at 75%, 2 at 75%, 1 at 77.5%
Snatch
2 at 77.5%, 2 at 80%, 1 at 82.5%, 1 at 85%
Part C
Snatch high pulls
3×2 at 110%
Part D
2 rounds of 3 min AMRAP:
24 double unders
8 overhead squats 95/65 lbs
— rest 2 min between rounds
** pick up where you left off