Community WOD (EVF360 & Crossfit)

14 min partner AMRAP, “follow the leader style”, both partners working at the same time but no lapping and only one partner on each movement:
200m/150m row
10 single DB hang power snatches, right arm 50/35 lbs
10 single DB overhead lunges, right arm 50/35 lbs
10 single DB hang power snatches, left arm 50/35 lbs
10 single DB overhead lunges, left arm 50/35 lbs
— rest 4 min
14 min partner AMRAP, “follow the leader style”, both partners working at the same time but no lapping and only one partner on each movement:
200m/150m row
4 wall walks
8 pullups
4 alternating single DB devil presses 50/35 lbs

Olympic Lifting

Part A
Behind the neck snatch grip push press
4×3
Superset with 50 ft. double DB/KB overhead carry

Part B
Snatch
5×3, increasing

Part C
Snatch deadlift
3×3 at 100%

Part D
For time:
42-30-18 wall balls 20/14 lbs
21-15-9 pushups
7-5-3 snatches 135/95 lbs

Time cap: 13 min