Workout of the day – Sunday April 11th
Warm up
2 rounds
30sec hollow hold
5 burpees
20 situps
10 tempo squats (6 count down)
30sec plank hold
10/10 Single arm DB strict press
Strength
Bench press
5×5
Conditioning
8min EMOM
1) 5 thruster 125/85
2) 40 Double unders
Then, “Karen”
150 wallballs for time
2021 04 10