Workout of the Day – Sunday April 4th
Warm up
6minutes
8 push ups
16 situps
32 jump rope
150m row
Strength
Bench Press
6×2
Conditioning
12min AMRAP
2-4-6-8-10-12-14-16-18……
Hang clean 155/105
Box jump over 24/20
HSPU
2021 04 03
Warm up
6minutes
8 push ups
16 situps
32 jump rope
150m row
Strength
Bench Press
6×2
Conditioning
12min AMRAP
2-4-6-8-10-12-14-16-18……
Hang clean 155/105
Box jump over 24/20
HSPU
2021 04 03