Workout of the Day – Sunday December 20th
Warm up
2 Rounds, 30 sec each
front squats
push press
push ups
hollow hold
handstand hold
Strength
Thruster
6×2
Conditioning
12min AMRAP
14 DB snatches
14 Box jump overs
7 burpees
2020 12 19
Warm up
2 Rounds, 30 sec each
front squats
push press
push ups
hollow hold
handstand hold
Strength
Thruster
6×2
Conditioning
12min AMRAP
14 DB snatches
14 Box jump overs
7 burpees
2020 12 19