Workout of the Day – Sunday December 6th
Warm up
7 minutes
10 squats
10 push ups
10 burpees
10 cal row
Strength
Back Squats
2 pauses (parallel and bottom – 6 sec each)
5 x 5 @ 60%
Conditioning
12min EMOM
1) 12 DB clean and jerk 50/35
2) 12 DB step over
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