Workout of the Day – Sunday February 21st
Warm up
3 rounds
300m row
10 situps
10 passthrus
10 PVC OHS
10 PVC sotts press
Strength
OHS
5×3
Ascend to 85%
Conditioning
3 rounds
15 squat snatches 145/95
14 box jumps
2021 02 20
Warm up
3 rounds
300m row
10 situps
10 passthrus
10 PVC OHS
10 PVC sotts press
Strength
OHS
5×3
Ascend to 85%
Conditioning
3 rounds
15 squat snatches 145/95
14 box jumps
2021 02 20