Workout of the Day – Sunday February 28th
Warmup
2 rounds
10 PVC pass thrus
10 PVC muscle snatch
10 PVC OHS
10 PVC sotts press
30 mountain climbers
Strength
Snatch cycling
Touch and go reps, rest 2:00 between stations
a) 15reps at 50%
b) 12reps at 60%
c) 10reps at 65%
Conditioning
2x 7min AMRAP (Rest :45 between AMRAPs)
50 double unders
10 DB Thrusters 50/35
9 manmakers
2021 02 27