Workout of the Day – Sunday February 7th
Warm up
2 rounds
20 sit ups
15 squats + 5 jump squats
15 banded good mornings
10 push ups
5 wall walks
Strength
Split Jerk
6×3
Conditioning
4 rounds
8 deadlift 215/145
9 box jump 24/20
2021 02 06
Warm up
2 rounds
20 sit ups
15 squats + 5 jump squats
15 banded good mornings
10 push ups
5 wall walks
Strength
Split Jerk
6×3
Conditioning
4 rounds
8 deadlift 215/145
9 box jump 24/20
2021 02 06