Workout of the Day – Sunday January 10th
Warm up
2 rounds, 30 sec each
Pass thrus
PVC OHS
Sotts Press
Air squats
High plank
Shoulder taps
Strength
OHS
5×4
Conditioning
18-15-12-9-6-3
Thrusters 115/75
Power Snatch
Sit ups
2021 01 09
Warm up
2 rounds, 30 sec each
Pass thrus
PVC OHS
Sotts Press
Air squats
High plank
Shoulder taps
Strength
OHS
5×4
Conditioning
18-15-12-9-6-3
Thrusters 115/75
Power Snatch
Sit ups
2021 01 09