Workout of the Day – Sunday January 17th
Warm up
8 minutes
10 DB forward fly
10 DB lateral fly
10 push ups
10 situps
10 lunges
Strength
Bench press
5 x 4
Conditioning
15min AMRAP
5 squat cleans 175/125
10 burpees over the bar
15 toes to bar
2021 01 16