Workout of the Day – Sunday January 24th
Warm up
2 rounds
500m row
10 pass thrus
10 ring rows
5 inchworms with push up
5 jump squats
Strength
Clean pull + squat clean + hang squat clean x 5
Conditioning
12min EMOM
1) 50 double unders
2) 8 clean (at 75% of today’s heaviest)
3) 10 burpee box jumps
2021 01 23