Warm up

2 rounds:

20 A-Frame toe-touches

10 alternating box steps ups

10 alternating DB snaches (light)

Clean technique

15 min EMOM:

From 0 to 5:00: 1 high hang squat clean + 1 low hang squat clean + 1 squat clean

From 5:00 to 10:00: 1 low hang squat cleans + 1 squat clean

From 10:00 to 15:00: 1 squat clean

Note: start around 60%. Adjust load appropriately to maintain form and focus on technique.

Open workout 22.1

15 min AMRAP:

3 wall walks

12 alternating DB snatches 50/35 lbs

15 box jumps over 24/20 in

EVF360

Part A

15 min alternating EMOM:

12/9 cal row

15 abmat situps

18 alternating DB hang cleans 35/25 lbs

Part B

Open workout 22.1

15 min AMRAP:

3 wall walks

12 alternating DB snatches 50/35 lbs

15 box jumps over 24/20 in