Workout of the day – Sunday June 6th
Warm up
2 rounds
20 shoulder taps
5 push ups
20 sit ups
10 jump squats
30 mountain climbers
10 empty barbell strict press
Strength
Bench Press
2RM
Metcon
“Helen”
3 RFT
400m Sprint
21 Kettlebell Swings 53/35
12 Pull-ups
EVF360
A) 15 min AMRAP
16 pull ups or ring rows
12 DB floor press
20 squat thrusts
B) 5 rounds
40 double unders / 80 singles
5 wall walks
400m run
2021 06 05