Workout of the Day – Sunday March 14th
Warm up
3 rounds
10 KB good mornings
45sec hollow hold
10 push ups
10 passthrus
5 burpees
Strength
Hang clean
5×2
Ascend to heavy 2
Conditioning
“DT”
5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
2021 03 13