Workout of the Day – Sunday March 21st
Warm up
3 rounds, 30 sec each station
situps
mountain climbers
squats
inchworm with push up
pull up bar hang
Strength
Snatch pull + Hang snatch
1+2
5 sets ascending to no more than 80%
Conditioning
10min EMOM
1) 9 thrusters 125/85
2) 9 burpees
2021 03 20