Workout of the Day – Sunday March 28th
Warm Up
8minutes
10 situps
10 push ups
10 scap pull ups
10 groiners
5 burpees
Strength
OHS
5×3
Conditioning
6 rounds
1 clean 75%
2 bar muscle up or 6 strict c2b pullups
3 strict HSPU
2021 03 27
Warm Up
8minutes
10 situps
10 push ups
10 scap pull ups
10 groiners
5 burpees
Strength
OHS
5×3
Conditioning
6 rounds
1 clean 75%
2 bar muscle up or 6 strict c2b pullups
3 strict HSPU
2021 03 27