Workout of the Day – Sunday March 7th
Warm up
2 rounds
10 squats
10 situps
10 scorpions
10 burpees
10 cal row
Conditioning
21min AMRAP
10 box jumps
10 c2b
20 medball situps
20 pistols
30 burpees
30 OHS 105/85
40 alt DB snatch 50/35
40 toes to abr
50 wallballs 20/14
500m row
2021 03 06