Workout of the Day – Sunday May 16th
Warm up
2 rounds
10 DB strict press
20 hollow rocks
30 sec HS hold
Strength
Bench press
6×3
Ascend to a heavy 3
Metcon
16 min AMRAP
6 Man Makers 40/25
200m row
30 double unders
EVF360
A) 4 rounds
14 KB Russian twists
20 mountain climbers
1min plank
30 sec hollow hold
10 DB push press
B) 20 min AMRAP
15 pullups or ring rows
15 KB goblet squats
15 KB sdhp
15 burpees
2021 05 15