Upper East Side

Warm up
2 rounds
30sec plank
5 burpees
15 situps
10 squats
8 DB strict press
10 push ups

Strength
Bench press
5×4
End at same weight as last week

Conditioning
10 min EMOM
At 80% of your 1rm Jerk

3 deadlifts + 1 clean + 1 hang clean + 1 jerk

EVF360

A) 4 rounds, 45/15
DB hang clean
DB floor press
DB plank row
Mountain climbers

B) For Time:
10 DB Snatch
15 Burpee box jump over
20 DB Snatch
15 Burpee box jump over
30 DB Snatch
15 Burpee box jump over
40 DB Snatch
15 Burpee box jump over
50 DB Snatch

Time cap 20 min