Workout of the Day – Sunday May 30
Warm up
Coach’s Choice
Strength
Bench press
6×2
Across at 70% of last week’s max
Metcon
5 Rounds For Time
300 meter row
30 step ups 24/20
20 Wall Balls 20/14
EVF360
A) 3 rounds 45/15
KBS
Plank KB pull through
Hollow rocks
Tuck jumps
Plank rotations
B) 17min AMRAP
14 step ups
12 DB SL deadlift
14 skater lunges
12 v-ups
14 DB bent over row
2021 05 30