Workout of the Day – Sunday May 9th
Warm up
7 min
10 push ups
30 sec bar hang
10 situps
8 burpees
Strength
Bench press
3×5
3×4
End heavier than last week
Conditioning
3 rounds
400m run
12 deadlift 185/125
16 DB SA OHS 50/35
EVF360
A) 3 rounds
7 DB strict press
14 plank pull thru
14 DB push press
21 Weighted situps
21 DB squats
A) 15m AMRAP
2-4-6-8-10-12-14-16-18-20-22-24……….
DB SDHP
Ring rows
SA KBS
2021 05 08